Awesome Mindfulness With Jon Kabat Zinn

This week’s mindfulness exercise is very simple.  Take one hour out of your week and listen to this awesome talk by Jon Kabat-Zinn, the guy who introduced mindful meditation to the west. I have listened twice, and i will listen again. There is so much to take in and so much wisdom here. It really is inspirational. Let me know what you think.

Also, while I am here; I have started a mailing list so I can further connect with you guys. Occasionally I will contact you with great mindfulness and related meditation stuff. So, if you want to stay in touch please feel free to pop your email address in the box on the left and then confirm your subscription when you get an email to do so. Enjoy this video!

If you haven’t read Mindfulness For Beginners by Jon Kabat Zinn then you really should. Check out a review here


    • Alfred James says

      Hi Jackie, all I can suggest is to do a search on Youtube. I haven’t seen a continuation yet. Thanks. Alfred.

  1. says

    Still watching the video, but I’m enjoying it. I’d read his book a couple of years ago, and it was good information. I’ve been meditating for over 10 years, but I think we should all approach it as beginners every day so we don’t fall into a routine and begin to think we’ve become experts. Beginner’s mind for life :)

    • Alfred James says

      Jon is great. He’s very eloquent and very good at communicating mindfulness. Beginners mind for life indeed. Even though I teach and write about mindfulness I always make the point that I am simply passing on what I have been taught by my teachers, and that I learn new things every day.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>