Awesome Mindfulness With Jon Kabat Zinn

This week’s mindfulness exercise is very simple.  Take one hour out of your week and listen to this awesome talk by Jon Kabat-Zinn, the guy who introduced mindful meditation to the west. I have listened twice, and i will listen again. There is so much to take in and so much wisdom here. It really is inspirational. Let me know what you think.

Also, while I am here; I have started a mailing list so I can further connect with you guys. Occasionally I will contact you with great mindfulness and related meditation stuff. So, if you want to stay in touch please feel free to pop your email address in the box on the left and then confirm your subscription when you get an email to do so. Enjoy this video!

If you haven’t read Mindfulness For Beginners by Jon Kabat Zinn then you really should. Check out a review here

{ 10 comments… read them below or add one }

Naoko April 16, 2013 at 2:56 pm

I would like to join inthe mailing list
I apreciate this


Alfred James April 17, 2013 at 3:36 pm

Hi Naoko, you can do that by signing up using the box on the right hand side of the page.


Alta May 29, 2013 at 6:18 pm

I would like to join your mail list


Alfred James June 4, 2013 at 12:43 pm

Hi Alta, you can do that by signing up in the blue box on the right-hand side of the page.


Jackie July 16, 2013 at 7:46 pm


I wanted to know if you have the continuation of this video?
Where can I see it?

Thanks you!



Alfred James July 18, 2013 at 10:31 am

Hi Jackie, all I can suggest is to do a search on Youtube. I haven’t seen a continuation yet. Thanks. Alfred.


Dallas Pearce September 10, 2013 at 11:47 pm

Still watching the video, but I’m enjoying it. I’d read his book a couple of years ago, and it was good information. I’ve been meditating for over 10 years, but I think we should all approach it as beginners every day so we don’t fall into a routine and begin to think we’ve become experts. Beginner’s mind for life :)


Alfred James September 14, 2013 at 5:35 am

Jon is great. He’s very eloquent and very good at communicating mindfulness. Beginners mind for life indeed. Even though I teach and write about mindfulness I always make the point that I am simply passing on what I have been taught by my teachers, and that I learn new things every day.


RICARDO GONZALEZ January 1, 2014 at 9:06 pm

Hello I really apreciate if you could add me in your e-mail.



Alfred James January 2, 2014 at 10:45 am

No worries Ricardo, I will do that.


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