With the sheer number of personal development ads and bold claims floating around online, it’s completely natural to be skeptical about a company like Mindvalley. There are countless programs promising life-changing results, and many people have been burned by overhyped courses that don’t deliver. However, I can speak from deep personal experience. I’ve been using…Read More
Are You Suffering from Sunday Neurosis?
Understanding Sunday Neurosis Sunday Neurosis can manifest as a sense of dread, unease, or restlessness as the leisurely pace of the weekend gives way to the structured demands of the upcoming week. This condition is not limited to Sundays; it can occur before the end of any holiday or time off, whenever an individual contemplates…Read More
Trauma Bonding: Know The Signs & How to Break Free
Trauma bonds, also known as Stockholm Syndrome or emotional attachment to an abusive individual, are powerful emotional attachments formed with someone who inflicts harm, often resulting from consistent cycles of abuse and intermittent reinforcement. Trauma bonds often stem from prolonged exposure to abusive or dysfunctional relationships, childhood neglect or trauma, and societal conditioning that normalizes…Read More
Shadow Work: A Beginner’s Guide & How to Get Started
In the realm of personal growth and spiritual development, there exists a powerful yet often misunderstood practice known as shadow work. Delving into the depths of the psyche, shadow work involves confronting and integrating aspects of ourselves that we may prefer to keep hidden or suppressed. You may have heard this term is “conscious circles”,…Read More
Why Do I Choose Bad Partners? Unravelling the Negative Pattern
Dating and managing personal relationships is difficult, and can be both a rewarding and challenging journey. For some, however, a negative recurring pattern emerges, leading to the question: Why do I consistently choose partners who are not right for me? One of the prevalent psychological factors contributing to the selection of incompatible partners is the…Read More
Being an Empath Parent: The Struggles and Rewards
Parenting is a journey filled with joys, challenges, and profound emotions. For empathic parents, however, the experience is heightened as they navigate the intricate web of emotions not only within themselves but also within their children and the world around them. If you’re anything like me, you spend a lot of time living through the…Read More
Are You a Lone Wolf Empath? Traits, Pros, & Cons
Empaths are individuals with a unique ability to understand and share the feelings of others. However, within the realm of empaths, there exists a subgroup known as “Lone Wolf Empaths” — those who combine the sensitivity of an empath with an inclination toward solitude. In this article, we will delve into the distinctive traits of…Read More
Popular Types of Meditation & Their Associated Benefits
Meditation is a practice that has been used for thousands of years to promote inner peace, relaxation and spiritual growth. Its origins can be traced back to ancient civilizations in India and China, where it was used as a tool for self-reflection and self-improvement. Over time, meditation has evolved and been adopted by various cultures…Read More
A Free Walking Meditation Script
Walking meditation is a form of mindfulness practice that involves walking slowly and intentionally while focusing on the present moment. It is a practice that has been used for thousands of years in various spiritual and religious traditions, including Buddhism, Taoism, and Hinduism. The practice of walking meditation involves focusing on the sensation of walking,…Read More
20 Fun Things to Do With Your Kids, Without a Screen!
In today’s digital age, it can be challenging to engage kids without screens. Games on a tablet, such as Roblox and Minecraft, stimulate dopamine in the brain and offer instant gratification. In contrast, games in the real world involve working towards a goal or using your imagination to reach a state of fun, contentment, and…Read More