Meditation is a practice that has been used for thousands of years to promote inner peace, relaxation and spiritual growth. Its origins can be traced back to ancient civilizations in India and China, where it was used as a tool for self-reflection and self-improvement. Over time, meditation has evolved and been adopted by various cultures…Read More
A Free Walking Meditation Script
Walking meditation is a form of mindfulness practice that involves walking slowly and intentionally while focusing on the present moment. It is a practice that has been used for thousands of years in various spiritual and religious traditions, including Buddhism, Taoism, and Hinduism. The practice of walking meditation involves focusing on the sensation of walking,…Read More
20 Fun Things to Do With Your Kids, Without a Screen!
In today’s digital age, it can be challenging to engage kids without screens. Games on a tablet, such as Roblox and Minecraft, stimulate dopamine in the brain and offer instant gratification. In contrast, games in the real world involve working towards a goal or using your imagination to reach a state of fun, contentment, and…Read More
Understanding Anxiety Disorder & 10 Ways to Cope
Anxiety is a normal emotion that everyone experiences from time to time. It can be a natural response to stress or uncertainty, and it can even be helpful in certain situations when we need an indicator of risk or danger. However, when anxiety becomes excessive and persistent, it can interfere with your daily life and…Read More
Where Fear Comes From, How It Controls You & How to Conquer It
We all live with some fear, it’s natural. Fear is what stops us causing ourselves harm. But ironically, fear can also cause us harm. Fear stops us from doing what we want to do. It makes us “get in our way” and prevents us fulfilling our potential and following our dreams. For example: your entire…Read More
16 Ways to Become a Better Person Today
Life is a journey of growth. As we travel life’s path ,we evolve through many phases that shape our mindset and interactions with the world. The changes that take place on this journey determine how happy and prosperous we become in our personal and professional lives. Of course, becoming a better person happens naturally over…Read More
Why You Must Stop Thinking the Grass Is Greener on the Other Side
It’s always easier to buy a new one than fix the old one. It’s less effort, and a shiny new one makes you feel good, temporarily, at least. The thing is, fixing the old one brings a deeper contentment… …the process of restoration, the proud feeling of having fixed something yourself, the money you save,…Read More
Why Living in the Past Is Pointless – And What to Do About It
You’ve heard it a million times: “live in the moment”. “Be more present”. And it’s true. Living in the past is unhelpful. Constantly looking back at what you’ve lost, emotionally and physically, is futile, because it’s gone. It’s never coming back. Being rooted in the past means missing out on fully living in the present.…Read More
Spiritual Symbols: 9 Popular Images & Their Real Meanings
If you’re into the more spiritual side of life, be that meditation, yoga practice, or Eastern philosophy, you’re probably fascinated by the artwork and symbolism associated with these disciplines. You’ve no doubt seen the Om symbol, the chakra energy points, the Om symbol and the lotus flower. But what do they all mean? Here’s an…Read More
Self-Sabotage: Why You Hold Yourself Back & How to Stop
Self-sabotage is when we actively or passively take an action that prevents a positive outcome. We may become so used to behaving in this way that we are no longer aware of the negative impact this is having on our relationships, career, and personal goals.