Pocket Mindfulness

Anyone who has a child, or who has watched the child of a friend or member of family grow up knows this: in the day-to-day moments it seems as if nothing is changing, as if very little progress is being [Read More]

If you’re one of the grownups who has discovered the therapeutic and relaxing world of coloring in, you’re no doubt in the market for some suggestions on best adult coloring books. I’ve consulted some friends and, along with a few [Read More]

Many of us have developed a smartphone addiction, and it isn’t necessarily our fault. The epitome of a ‘first world problem’ perhaps, but a serious one all the same. Technology is pervasive in that it has infiltrated every aspect of [Read More]

Who would have thought that email anxiety would become a real problem in the digital age. Well it has, and the majority of us are suffering in one way or another. A few years ago I wrote a post about [Read More]

This ‘life lessons’ post actually came about courtesy of a friend. He said: “There’s a ton of these kind of posts online, so why don’t you do one”? So, it isn’t the most original concept, but no doubt there’s something in [Read More]

From Google to Goldman Sachs, the business world has embraced mindfulness in a big way. And it’s no surprise. Top executives know that a decrease in stress over today’s worries, and a decrease in anxiety over tomorrow’s potential woes, paves [Read More]

Mindfulness-Based Stress Reduction, or MBSR as it is commonly known, is a type of mindfulness training that can benefit people who suffer from stress, anxiety and other forms of psychological distress. It was originally conceptualized by founder and mindfulness thought leader [Read More]

How stressed out are you? Do you tell people when you feel like stress is wearing you down? Or does that feel like an admittance of failure? No one wants to admit they can’t cope, so instead we are being [Read More]