Anxiety is a normal emotion that everyone experiences from time to time. It can be a natural response to stress or uncertainty, and it can even be helpful in certain situations when we need an indicator of risk or danger. However, when anxiety becomes excessive and persistent, it can interfere with your daily life and…Read More
Where Fear Comes From, How It Controls You & How to Conquer It
We all live with some fear, it’s natural. Fear is what stops us causing ourselves harm. But ironically, fear can also cause us harm. Fear stops us from doing what we want to do. It makes us “get in our way” and prevents us fulfilling our potential and following our dreams. For example: your entire…Read More
16 Ways to Become a Better Person Today
Life is a journey of growth. As we travel life’s path ,we evolve through many phases that shape our mindset and interactions with the world. The changes that take place on this journey determine how happy and prosperous we become in our personal and professional lives. Of course, becoming a better person happens naturally over…Read More
Why You Must Stop Thinking the Grass Is Greener on the Other Side
It’s always easier to buy a new one than fix the old one. It’s less effort, and a shiny new one makes you feel good, temporarily, at least. The thing is, fixing the old one brings a deeper contentment… …the process of restoration, the proud feeling of having fixed something yourself, the money you save,…Read More
Why Living in the Past Is Pointless – And What to Do About It
You’ve heard it a million times: “live in the moment”. “Be more present”. And it’s true. Living in the past is unhelpful. Constantly looking back at what you’ve lost, emotionally and physically, is futile, because it’s gone. It’s never coming back. Being rooted in the past means missing out on fully living in the present.…Read More
Spiritual Symbols: 9 Popular Images & Their Real Meanings
If you’re into the more spiritual side of life, be that meditation, yoga practice, or Eastern philosophy, you’re probably fascinated by the artwork and symbolism associated with these disciplines. You’ve no doubt seen the Om symbol, the chakra energy points, the Om symbol and the lotus flower. But what do they all mean? Here’s an…Read More
Self-Sabotage: Why You Hold Yourself Back & How to Stop
Self-sabotage is when we actively or passively take an action that prevents a positive outcome. We may become so used to behaving in this way that we are no longer aware of the negative impact this is having on our relationships, career, and personal goals.
Introducing Pema Chödrön & The Freedom Collection
Born in New York City, Pema Chödrön is a Buddhist nun and author of many popular spiritual books and courses. She is also a mother and a grandmother and has two children. Pena discovered Buddhism after two failed marriages, and when her children were teenagers she ordained to become a nun. Her broad spectrum of…Read More
How to Practice Loving-Kindness Meditation (includes a script)
The world needs more kindness. Indeed, it is said to be the route to happiness and prosperity for all. This isn’t a utopian ideology, though. In fact, research strongly suggests that kind people tend to be happier in life. This makes perfect sense, too. Just consider how fulfilled you feel when you do something out…Read More
5 Simple Steps to Help Manifest What You Want in Life
Manifestation is to attract something into your life through vision, belief and action. While manifestation is rooted in willpower and positive thinking, your thoughts, emotions and influences play a huge role in realizing what you want. It’s easy to start the process of manifestation. But the determining factor in success is consistency through daily practice.…Read More