As thoughts tend to do, one popped into my mind today regarding meditation. I’ve been meditating for many years now and think nothing of taking time out to bring my mind home. But it wasn’t always this way. I remember asking one of my teachers some years ago how to meditate properly, like the masters.…Read More

Meditation is a massive part of my life, and also a big part of cultivating mindfulness on a daily basis. As we know, mindfulness isn’t simply about being aware – I mean we all have the awareness that we are someone, living, in this world – but rather being purposely aware, really being present in…Read More