Pocket Mindfulness

By definition, consumerism is in total contrast to mindfulness: The preoccupation of society with the acquisition of consumer goods, or, put another way; the theory that an increasing consumption of goods is economically desirable.  Consumerism encourages us to be on the lookout for [Read More]

Sorting through emails sounds like a laborious task; I mean, why bother when you have 15 GB worth of storage to use up, and the benefit of filters to sort through them when need be. Well, just recently I came [Read More]

In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit [Read More]

The phone rings, an email notification pops up in the corner of the screen, an SMS beeps, someone’s asking me a question, and I’m trying to write! It might be just me, but when I try multitasking, all I end [Read More]

Meditation is not all about long robes, a secret temple and a life time dedication to inner peace. We can all use a form of simple meditation to help get past some of the more difficult situations that occur in [Read More]