No matter how tired you are, sleep anxiety can prevent you from falling asleep and getting the valuable shut-eye you need to be happy and full of beans in the morning. The more your mind races the more restless and [Read More]
How I Eliminate the Stress of Having ‘So Much to Do’ [in Just a Few Words]
We all know that feeling. In fact, for many of us it is a constant theme looping uncontrollably through our lives. I’ve got so many things to do! You keep telling yourself this. You tell everyone else, especially those who [Read More]
Why There’s No Greater Success Than the One You’re Experiencing Now
Whenever I refer to “success”, I feel compelled to point out that I’m talking about whatever it means to you personally. I say this because success doesn’t have to mean getting to the top of a career ladder or earning [Read More]
How to Escape Being a Victim of Time & Truly Live in the Present Moment
The easiest way to explain living in the present is to start by explaining what it means to not be present, since this is the state we have become habitually used to. When you aren’t being present you become a [Read More]
5 Ways Sitting at Work is Ruining Your Health [& How to Break the Routine]
I am going to be frank with you: At some point in the future, you will die. And unless my funding comes through for implanting my brain into a giant robot body, so will I. Personally I’d like to hold off that [Read More]
How a Fish Taught Me the Meaning of Life Over Lunch
Yesterday I sat by a pond to eat my lunch. A particularly peaceful spot, there were some koi carp circling the pond’s perimeter. As I sat in in quite contemplation munching on my pasta and vegetables, a surprising thing happened. A [Read More]
12 Simple Ways to Feel Inspired & Happy Right Now
We all need a touch of inspiration to reignite the fire in our soul, be it to stimulate creative ideas for a project we are working on or simply to break the monotony of life’s autopilot and lose ourselves in the [Read More]
Why You Should Take the Day off Work & Not Feel Guilty About It
Man, I just can’t get motivated to do any work today. I don’t know What it is, I’m just not feeling it at all. Any tips? Take the day off. Do something you love and come back tomorrow feeling refreshed and [Read More]
6 Ways Anger Changes Who You Are & 5 Simple Steps to a Calmer Mind
We all have those days when we get to the end of our tether with life: your partner doesn’t appreciate you, your job sucks, bills keep going up, friends are being awkward, life is unfair and you just can’t get a break. And [Read More]
What Clearing Out the Attic Reminded Me About Letting Go of the Past
I’m pretty good at letting go and moving on from past events; I’ve had a fair bit of practice over the years. But today I was reminded of just how hard it can be to let go of the past. [Read More]
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