I started Pocket Mindfulness as a way of helping others learn about, understand and apply mindfulness in everyday life.
Since its inception, the blog has grown considerably, and it's easy to see how a person landing here for the first time might struggle to find a centering point.
And so I decided to create this ‘Start Here' page, which serves as a guide through must-read posts that will help you get to grips with mindfulness and find a solid foothold for your personal journey ahead.
Mindfulness Exercises
Get started with mindfulness today with these simple mindfulness exercises.
6 Mindfulness Exercises You Can Try Today
Mindfulness Exercises for Kids
=> Try the exercises in my book
Meditation
Meditation is a great way to tame the mind and centre one's attention in the present moment. But don't worry if you can't sit in the lotus (cross-legged) position and aren't keen on the idea of traditional meditation, there's more than one way to meditate.
The Beginner’s Pathway to Successful Meditation [In 5 Conscious Steps]
Still Your Mind in 7 Steps For Total Relaxation
Mindfulness Meditation Using Binaural Beats
Everyday Mindfulness
Here are some ways that mindfulness can be cultivated in everyday life.
21 Mindful Habits You Can Adopt Today
How to Practice Mindfulness Immediately
Mindfulness Practice Using Email
How to Stop Taking the Office Home on the Weekend
Living In The Present (Moment)
You're going to hear a lot about living in the moment and being present; so I suggest starting with these posts:
Will I Ever Be Happy? Stop Waiting for the Perfect Moment
Letting Go of the Past – A Story of Two Monks and a Maiden
Mindfulness and the Past: What About History?
Self-Discovery
Mindfulness is an evolving journey of self-discovery, and perhaps the most compelling question you will ask along this journey is…
Why You're Never Too Old to Start Again
The following post might ring a few bells too…
What Will You Do with Your Life?…Said the Career Officer
Living & Dying
Mindfulness is about letting go of the past, being present and cultivating true awareness in the moment. But what about death, where does that fit into this thing called life?
I Don't Want to Die & Realize I Haven't Lived
Impermanence: Remembering That What Is Born Will Die
Moving Advice From a Dying Woman (Words by Holly)
There are lots more posts on the blog to discover, and I hope you enjoy digging around. I look forward to your comments, and sincerely hope your stay with me to share this journey.
Alfred James.