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New? Start Here

I started Pocket Mindfulness as a way of helping others learn about, understand and apply mindfulness in everyday life.

And to try and answer those difficult questions we all have floating about in our heads.

Since its inception, the blog has grown considerably with lots of posts.

So it's easy to see how a person landing here for the first time might wonder where to start.

And so I decided to create this quick resource page, which serves as a guide to must-read posts that will help you get to grips with mindfulness and find a solid foothold for your personal journey ahead.

Mindfulness

Get started with mindfulness today with these simple mindfulness exercises.

What is Mindfulness?

6 Mindfulness Exercises You Can Try Today

Mindfulness Exercises for Kids

Stepping Out of Time

No Smartphone for a Day

Meditation

Meditation is a great way to tame the mind and centre one's attention in the present moment.

But don't worry if you can't sit in the lotus (cross-legged) position and aren't keen on the idea of traditional meditation, there's more than one way to meditate.

Easy Meditation Guide

The Beginner’s Pathway to Successful Meditation [In 5 Conscious Steps]

Still Your Mind in 7 Steps For Total Relaxation

Mindfulness Meditation Using Binaural Beats

Everyday Mindfulness

Here are some ways that mindfulness can be cultivated in everyday life.

21 Mindful Habits You Can Adopt Today

How to Practice Mindfulness Immediately 

How to Use a Night Journal

Mindfulness Practice Using Email

How to Stop Taking the Office Home on the Weekend

Living In The Present (Moment)

You're going to hear a lot about living in the moment and being present; so I suggest starting with these posts:

How to Take Back Control of Your Mind

Will I Ever Be Happy? Stop Waiting for the Perfect Moment

Letting Go of the Past – A Story of Two Monks and a Maiden

Mindfulness and the Past: What About History?

Self-Discovery

Mindfulness is an evolving journey of self-discovery, and perhaps the most compelling question you will ask along this journey is…

Who Am I?

Why You're Never Too Old to Start Again

The following post might ring a few bells too…

What Will You Do with Your Life?…Said the Career Officer

40 Life Lessons I've Learned

Living & Dying

Mindfulness is about letting go of the past, being present and cultivating true awareness in the moment.

But what about death, where does that fit into this thing called life?

I Don't Want to Die & Realize I Haven't Lived

Impermanence: Remembering That What Is Born Will Die

Moving Advice From a Dying Woman (Words by Holly)

———

There are lots more posts on the blog to discover, and I hope you enjoy digging around.

I look forward to your comments, and sincerely hope your stay with me to share this journey.

If you want to hear more from me I send out an occasional email notifying my readers of new posts. To get this delivered to your inbox, you can enter your email address at the top of the page.

Alfred James. 

Alfred James
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