Mindful Musings brings together 24 popular posts from the Pocket Mindfulness blog. These reader favourites comprise a collection of personal experiences and practical tips for stress-free living.
Book Contents:
1. What Clearing Out the Attic Reminded Me About Letting Go of the Past
2. The Story of Two Monks and a Maiden
3. Understanding the Monkey Mind & How to Live in Harmony With Your Mental Companion
4. 6 Mindfulness Exercises You Can Try Today
5. How to Escape Being a Victim of Time & Truly Live in the Present Moment
6. The Beginner's Pathway to Successful Meditation – in 5 Conscious Steps
7. How One Morbid Affirmation Will Transform Your Life Right Now
8. 21 Mindful Habits You Can Adopt Today
9. How Self-Help Prevents You Finding True Happiness (& What
to Do About It)
10. How a Fish Taught Me the Meaning of Life Over Lunch
11. How to Change the World in Just 1 Second
12. What If This Is a Dream? Why My Dad's Answer Changed My Life
13. 10 Easy Ways to Snap Out of a Bad Mood & Find Instant Mental Peace
14. Why There's No Greater Success Than the One You're Experiencing Now
15. 6 Ways Anger Changes Who You Are & 5 Simple Steps to a Calmer Mind
16. How to Quit and Still Win Comfortably
17. Why It's Perfectly Okay to Have Regrets
18. How to Stop Worrying – the Mindfulness Approach
19. It’s Never Too Late!
20. “What Will You Do With Your Life”, Said the Career Officer
21. I Don't Want to Die & Realise I Haven't Lived
22. The Funny Thing About Fear
23. How I Eliminate the Stress of Having ‘So Much to Do' (in Just a Few Words)
24. 12 Simple Ways to Feel Inspired & Happy Right Now
Once you have purchased the book, it will be available for download in PDF format.
$4.99
If you would like to purchase the book in Kindle format, please click here.
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