Now in its fourth edition, Alfred James’ Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers.
From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment.
These exercises provide sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that consistently pulls our attention in different directions.
Mindfulness exercises enable us to tame the judgmental, self-limiting projections of the mind and find mental clarity and inner peace.
Whenever you feel overwhelmed, you can use these exercises to step into the present moment and find emotional balance.
Each exercise in the book starts with an overview of the life area it seeks to address. This is followed by step-by-step instructions for completing the exercise, and ends with a summary that offers additional thoughts and highlights the associated benefits of regular practice.
Chapter 1. Self-Awareness – Watching the Breath of Life
Chapter 2. Freeing the Mind – Expelling Negativity
Chapter 3. Being Present – Pacing the Square of Reality
Chapter 4. Releasing Attachment – Tech-Free for a Day
Chapter 5. Self-Realisation – Life Through the Eyes of an Ant
Chapter 6. Self-Discovery – Entering a Mindful Silence
Chapter 7. Self-Liberation – Freedom in the Wind
Chapter 8. Appreciation (Mindful Eating) – The Raisin of Life
Chapter 9. Understanding the Nature of Mind – Observing Your Thoughts
Chapter 10. Being Here – Letting Go
Free Gift: Meditation Tracks
When you buy the book, you'll also receive two 30-minute mindfulness meditation mp3s: ‘Spiritual Consciousness’ and ‘Mindfulness Meditation’ ($19.98 value).
The meditation music contains Theta sound waves that help induce deep relaxation and a heightened state of spiritual awareness.
These tracks can be used as an accompaniment to the exercises in the book, and for general meditation and relaxation purposes.
The music will play on all mp3 compatible devices.
Mindfulness Exercises will help you better understand your mind, in turn helping you better manage stress, anxiety, anger, negativity and general suffering of the mind.
If you spend too much time thinking about the past and worrying about the future, and in negative, self-limiting spirals of thought, give your mind a well-deserved rest with these rejuvenating, practical exercises.
Download Mindfulness Exercises Now
Download the 55-page book & 2 meditation tracks for just $8.99.
Your book & meditations will be delivered immediately by download link.
The book & mp3s are compatible with all digital devices (tablets, smartphones).
Your purchase is covered by a 60-day money back guarantee.
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I hope you enjoy my book.
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