Discover a world of peace, presence and contentment with Easy Mindfulness Exercises.
This transformative new book is your key to unlocking the profound benefits of mindfulness in a simple and accessible way.
In our fast-paced and chaotic lives, finding tranquility can feel like an elusive quest. However, Easy Mindfulness Exercises offers a sanctuary of calm within its pages.
These practical exercises will empower you to cultivate a sense of calmness, strengthen your presence and foster a deep sense of contentment in your daily life.
Whether you're new to mindfulness or seeking to deepen your practice, this book offers a gentle, step-by-step approach, providing you with exercises that can be seamlessly integrated into your daily routine, allowing you to experience a profound shift in your well-being.
Easy Mindfulness Exercises is not just a book; it's a valuable companion for personal growth and transformation.
Whether you're seeking solace from stress and anxiety, striving for greater self-awareness, or simply looking to live a more fulfilled and balanced life, this book has something to offer.
Each exercise in the book starts with an overview of the purpose of the exercise, followed by the benefits, step-by-step instructions, and tips. The book's chapters are as follows:
- About the Author
- Author’s Note
- Mindful Walking
- Mindful Breathing and Body Scan
- Gratitude and Appreciation
- Mindful Writing
- Mindful Drawing
- Mindful Visualization
- Mindful Eating
- Mindful Listening
- Mindful Touch
- Gratitude Journaling
- Mindful Sensory Exploration
- Mindful Object Exploration
Download Easy Mindfulness Exercises Now
Download the book in PDF format now for just $7.99.
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The book is compatible with all digital devices (tablets, smartphones).
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I hope you enjoy the exercises.
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