Pocket Mindfulness

Be here.

  • Home
  • Start Here
  • About
  • My Books
    • Mindfulness Exercises
    • Mindful Musings
    • Paperback / Kindle
  • Meditation Scripts
  • Shop

Understanding Anxiety Disorder & 10 Ways to Cope

anxiety relief GAD

Anxiety is a normal emotion that everyone experiences from time to time. It can be a natural response to stress or uncertainty, and it can even be helpful in certain situations when we need an indicator of risk or danger. However, when anxiety becomes excessive and persistent, it can interfere with your daily life and…Read More

The Best Morning Routine for a Happy Day Ahead (6 Easy Steps)

best morning routine

We all know the expression: “Did you get out of bed on the wrong side this morning?” Indeed, a bad mood is often the result of a bad morning routine. The morning makes or breaks the day. The start of a day sets a precedent for what’s to follow. It’s easy to become caught up…Read More

The Benefits of Adult Coloring: 10 Reasons to Color Yourself to Calm

coloring-for-adults

Without thinking twice, I picked up a crayon and began to color in with my daughter. It was only after a couple of minutes that I sort of came to and realised that “this is actually really therapeutic”. On the face of it, sitting there coloring in the hippos, crocodiles, sky and grass would seem…Read More

How I Eliminate the Stress of Having ‘So Much to Do’ [in Just a Few Words]

how to cope with stress

We all know that feeling. In fact, for many of us it is a constant theme looping uncontrollably through our lives. I’ve got so many things to do! You keep telling yourself this. You tell everyone else, especially those who want to add to your never-ending to-do list. This state of mind stops you being…Read More

12 Simple Ways to Feel Inspired & Happy Right Now

inspiration for life

We all need a touch of inspiration to reignite the fire in our soul, be it to stimulate creative ideas for a project we are working on or simply to break the monotony of life’s autopilot and lose ourselves in the moment of possibility for a while. It is easy to get caught up in the day-to-day hustle…Read More

8-Steps To Mindful Eating – The Best Meal You’ve Had In Years

mindful eating

Eating is intimately connected to mindfulness, well at least eating natural foods is, anyway. This is because vegetables, plants, fruits and animals are part of the same interdependent cycle of life that we belong to. We, like every other living organism, are part of this beautifully interconnected earth, and eating is an opportunity to reconnect with Mother…Read More

No Smartphone for a Day: A Challenge for the Modern World

no smartphone for a day challenge

It won’t be long before all we need to do is hold up a palm and swipe our skin to make calls and access Skype, Facebook, Twitter, Instagram and all the other social networks. Considering just how much of an extension of the mind and body smartphones and tablets have become, it’s the next logical…Read More

What Are Mindfulness Exercises & How Can They Change Your Life?

mindfulness-practice-exercises

Mindfulness exercises are becoming increasingly popular as a holistic way to temper stress and anxiety, and as an alternative form of meditation to tame the ‘monkey mind’. Being mindful simply means being fully present and aware in the moment; to bring about clear seeing of the true reality of the now in a non-judgmental way.…Read More

How to Stop Taking the Office Home on the Weekend

stressed on the weekend

Whether you travel to an office or work from home in a spare room, like most people in the modern day you probably suffer from “taking your work home ” syndrome. Whether you can’t stop mentioning stuff that happened at work to your partner, or can’t stop checking emails on your phone when helping the…Read More

Feeling Stressed or Irritated? Try This Mindfulness Magic Trick

mindfulness-meditation

Are you feeling stressed or irritated? Are you about to scream out loud or pull your hair out? Then try this little mindfulness trick to re-centre and re-balance. Whenever you feel like you can’t settle down to get anything done, whenever you feel bothered and irritated but can’t quite put your finger on why, whenever…Read More

  • 1
  • 2
  • 3
  • Next Page »
Alfred James
about
/ contact

Get Email Updates

loader

Join 20,000 other mindful thinkers.

Mindful-Copyright :: Books :: Contact :: Privacy


Copyright © Pocket Mindfulness - Alfred James. 2023. All Rights Reserved.