Welcome to the Pocket Mindfulness blog.
So what's Pocket Mindfulness all about?
Well, in a nutshell, it's about stopping still for a moment and taking stock of what's really going on…
…Because if we allow ourselves to be still for a moment, to stop analysing the past and trying to predict the future; to stop rushing around, grasping and striving at material things and endless goals; we gain a clarity of mind that opens a pathway to a happier, more peaceful life; and one full of opportunity in so many richer ways than we've previously known.
I hope you'll find the musings and teachings on this website useful. A great place to start is here. And if you want to get going with some mindfulness today, check out my Mindfulness Exercises book .
I look forward to your comments.
Peace.
Alfred.