In today’s digital age, it can be challenging to engage kids without screens. Games on a tablet, such as Roblox and Minecraft, stimulate dopamine in the brain and offer instant gratification. In contrast, games in the real world involve working towards a goal or using your imagination to reach a state of fun, contentment, and…Read More
22 Best Mindfulness Books for Kids
In a fast-paced and often confusing world, small minds are bombarded with emotions and feelings that are often difficult to make sense of. For this reason, studies show that children are increasingly suffering from stress, anxiety, and even depression. Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive…Read More