Sandlewood Scented Mala for Mindfulness
These slightly scented sandalwood beads are known as a Mala, and used for mindfulness practice. They help with stress relief, mental grounding and opening your mind to spirituality and healing. There are 108 beads and 1 guru bead, preciously hand crafted in Nepal.
Hold your in either hand, draped between your middle and index fingers. Starting at the guru bead, use your thumb to count each smaller bead, pulling it toward you as you recite your mantra. Work your way around until you once again reach the guru bead.