The miracle of mindfulness touches us in different ways at different times, and it naturally catches us off guard, usually in a moment of complete awareness and spontaneity. This week I was touched by such a miracle when I just let go, thought what the heck and did something I should have done years ago. This…Read More

It is pretty hard to feel content in a world that is consistently offering you the “next best thing”. I mean, how can your possibly pay attention to the now when you can’t wait for the future to arrive? Because it will be better, right? It will be bigger, faster, more efficient, more effective, more…Read More

I started going to the gym in my late teens. For the first few years it was sporadic at best, and generally dependent on whether my gym buddy at the time – of which I went through many – still had the motivation to go with me. My enthusiasm was driven by the desire for pecs and biceps…Read More

Is your boss really getting on your nerves? Do you feel pressured by money? Are the children driving you nuts? Did someone just cut you up in traffic? If your mind feels scattered, overloaded and about to burst, STOP. Take a moment. One minute of mindfulness could save your sanity, and begin to change your…Read More

It’s all too easy to let Christmas pass you by without truly enjoying and appreciating its magic. Everything leads up to that one special day, and then, within the blink of an eye, it’s gone, vanished until next year. All the stressing over shopping, card sending, cooking and what to wear for the Christmas party.…Read More