Meditation is not all about long robes, a secret temple and a life time dedication to inner peace. We can all use a form of simple meditation to help get past some of the more difficult situations that occur in [Read More]
Let it All Go & Have Yourself a Mindful Christmas
It’s all too easy to let Christmas pass you by without truly enjoying and appreciating its magic. Everything leads up to that one special day, and then, within the blink of an eye, it’s gone, vanished until next year. All [Read More]