Meditation is a massive part of my life, and also a big part of cultivating mindfulness on a daily basis. As we know, mindfulness isn’t simply about being aware – I mean we all have the awareness that we are someone, living, in this world – but rather being purposely aware, really being present in…Read More
6 Mindfulness Exercises You Can Try Today
In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it…Read More
Just 1-Minute Of Mindfulness Could Save Your Sanity
Is your boss really getting on your nerves? Do you feel pressured by money? Are the children driving you nuts? Did someone just cut you up in traffic? If your mind feels scattered, overloaded and about to burst, STOP. Take a moment. One minute of mindfulness could save your sanity, and begin to change your…Read More
How to Supercharge Your Concentration & Blow a Raspberry at Multitasking
The phone rings, an email notification pops up in the corner of the screen, an SMS beeps, someone’s asking me a question, and I’m trying to write! It might be just me, but when I try multitasking, all I end up doing is starting things, getting distracted and finishing nothing quickly– or not producing my best…Read More
Use This Brain Hack When Annoying Things Happen
Meditation is not all about long robes, a secret temple and a life time dedication to inner peace. We can all use a form of simple meditation to help get past some of the more difficult situations that occur in our day. As you know there are many times throughout the day that you’ll need…Read More
Let it All Go & Have Yourself a Mindful Christmas
It’s all too easy to let Christmas pass you by without truly enjoying and appreciating its magic. Everything leads up to that one special day, and then, within the blink of an eye, it’s gone, vanished until next year. All the stressing over shopping, card sending, cooking and what to wear for the Christmas party.…Read More