Power of Awareness Course
The present moment is the place in which our reality truly exists. All our experiences – our relationships, home life, and work – all emanate from our thoughts, feelings, and actions that occur in a stream of infinite moments.
For most of us, however, we spend our tie living in the past and the future, running from task to task, distraction to distraction, worry to worry. We are thrown around by the ups and downs of our emotions and the “what ifs” of ours lives. We accept this as “normal,” and our mental health suffers as a result.
Mindfulness can help us take back control and live in a present state of peace and joy.
You can feel truly vibrant and let go of the negativity and blockages that have held you back. You can create the life and existence you know is possible.
The Power of Awareness is an in-depth mindfulness training program created to help you take the next step in your personal and spiritual evolution.
The course includes:
- 26 Video Trainings
- Jack Kornfield and Tara Brach will guide you through weekly videos focused on mindfulness concepts, practices, and instructions
- Community Mentoring
- Be part of an ongoing online community mentoring group and join weekly community mentoring calls, facilitated by experienced mentors
- Lifetime Access
- Receive lifetime access to all video trainings, guided meditations, workbooks, and bonus materials—the entire course is yours to keep forever.
- Certificate of Completion
- Receive a Certificate from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.