Search Results for: present moment

How to Escape Being a Victim of Time & Truly Live in the Present Moment

The easiest way to explain living in the present is to start by explaining what it means to not be present, since this is the state we have become habitually used to. When you aren’t being present you become a victim of time. Your mind is pulled into the past or the future, or both.…Read More

The Moment My Mind Walked Home

I have just returned from Bali, where I spent five days with my wife on a small holiday. We visited a few Hindu temples but spent much of the time chilling out and taking in the epic views. On the advice of our doctor we didn’t want to do too much because my wife is…Read More

But What if it’s the Present That Makes Me Unhappy!?

A week ago I received a comment from a reader on my post ‘Will I Ever Be Happy? Stop Waiting for the Perfect Moment’. The fundamental theme of the post is to stop waiting for life to happen; stop waiting for a better moment than the one you have now and step into the present.…Read More

Power of Awareness Course

The present moment is the place in which our reality truly exists. All our experiences – our relationships, home life, and work – all emanate from our thoughts, feelings, and actions that occur in a stream of infinite moments. For most of us, however, we spend our tie living in the past and the...Read More

Popular Types of Meditation & Their Associated Benefits

Meditation is a practice that has been used for thousands of years to promote inner peace, relaxation and spiritual growth. Its origins can be traced back to ancient civilizations in India and China, where it was used as a tool for self-reflection and self-improvement. Over time, meditation has evolved and been adopted by various cultures…Read More

A Free Walking Meditation Script

Walking meditation is a form of mindfulness practice that involves walking slowly and intentionally while focusing on the present moment. It is a practice that has been used for thousands of years in various spiritual and religious traditions, including Buddhism, Taoism, and Hinduism. The practice of walking meditation involves focusing on the sensation of walking,…Read More

16 Ways to Become a Better Person Today

Life is a journey of growth. As we travel life’s path ,we evolve through many phases that shape our mindset and interactions with the world. The changes that take place on this journey determine how happy and prosperous we become in our personal and professional lives. Of course, becoming a better person happens naturally over…Read More

Royalty-Free Guided Meditation Scripts

If you’re looking for guided meditation scripts that you can use in your projects without restriction, choose from my original, royalty-free scripts below. Using my many years of writing and meditation experience, each script has been carefully crafted for you to create audio for your students, clients, patients, or other audience. My guided meditation scripts…Read More

Introducing Pema Chödrön & The Freedom Collection

Born in New York City, Pema Chödrön is a Buddhist nun and author of many popular spiritual books and courses. She is also a mother and a grandmother and has two children. Pena discovered Buddhism after two failed marriages, and when her children were teenagers she ordained to become a nun. Her broad spectrum of…Read More