Inquisitive minds often ask me how best to practice mindfulness. My answer is usually the same and usually takes the asker by surprise; “You are doing it right now”. Of course this prompts an “Am I?” type response. Mindfulness is a life discipline derived from Buddhism and rooted in ancient Tibetan philosophy. But if one…Read More
Search Results for: present moment
What is the Point of Life?
On the face of it this seems like the most unanswerable question there is, a question that nags our existence from start to finish. And paradoxically, the more we integrate mindfulness with our daily lives and realise that the only reality we have is the present moment, the more life may seem somewhat pointless –…Read More
New? Start Here
I started Pocket Mindfulness as a way of helping others learn about, understand and apply mindfulness in everyday life. And to try and answer those difficult questions we all have floating about in our heads. Since its inception, the blog has grown considerably with lots of posts. So it’s easy to see how a person…Read More
Mindfulness Exercises – By Alfred James
Now in its fourth edition, Alfred James’ Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm,…Read More
Mindfulness & the Past – What About History?
Fundamentally, mindfulness is about living in the present, accepting the moment and not being controlled by the past or restrained by perceptions of the future. But what about history? History is of great importance because it helps us understand the circumstances that have shaped the landscape we live in today, not to mention that history…Read More
Pocket Mindfulness – Alfred James
The success of Pocket Mindfulness has been overwhelming. At its peak, the first edition reached #1 in the “Spirituality” category on Amazon Kindle, and continues to find its way to all corners of the globe. Having received many requests for an eBook version of the series, I am pleased to offer the books for download in PDF…Read More
The Miracle of Mindfulness
The miracle of mindfulness touches us in different ways at different times, and it naturally catches us off guard, usually in a moment of complete awareness and spontaneity. This week I was touched by such a miracle when I just let go, thought what the heck and did something I should have done years ago. This…Read More
6 Mindfulness Exercises You Can Try Today
In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it…Read More
Just 1-Minute Of Mindfulness Could Save Your Sanity
Is your boss really getting on your nerves? Do you feel pressured by money? Are the children driving you nuts? Did someone just cut you up in traffic? If your mind feels scattered, overloaded and about to burst, STOP. Take a moment. One minute of mindfulness could save your sanity, and begin to change your…Read More
Trauma Bonding: Know The Signs & How to Break Free
Trauma bonds, also known as Stockholm Syndrome or emotional attachment to an abusive individual, are powerful emotional attachments formed with someone who inflicts harm, often resulting from consistent cycles of abuse and intermittent reinforcement. Trauma bonds often stem from prolonged exposure to abusive or dysfunctional relationships, childhood neglect or trauma, and societal conditioning that normalizes…Read More
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