How To Quit And Still Win Comfortably

We’ve all been there. In fact, most of us go there at least once a week. You find yourself knee-deep and stressed in work you wish you’d never taken on. Whether it’s a project or task you’ve been given at the office, or whether you’ve promised someone you’d do something for them and don’t want […]

Why You Should Meditate – And A Breathing Meditation To Get You Started

If you aren’t a meditator, you probably think, “why bother?” And you probably don’t have time, right? Which makes you a perfect candidate for meditation, so do read on… And if you are a part-time meditator, or someone who dabbles occasionally when encouraged by a post like this, at times you probably find yourself questioning […]

How Self-Help Can Prevent You Finding True Happiness [And What To Do About It]

The self-help world can be a deceptive and contradictory landscape; one that pulls you all over the place, promising that the next fix will be better than the last, and deceiving you into believing that your lack of progress is due to not “manifesting” or “visualising” properly. The rinse n’ repeat approach to keeping people […]

8-Steps To Mindful Eating – The Best Meal You’ve Had In Years

Eating is intimately connected to mindfulness, well at least eating natural foods is, anyway. This is because vegetables, plants, fruits and animals are part of the same interdependent cycle of life that we belong to. We, like every other living organism, are part of this beautifully interconnected earth, and eating is an opportunity to reconnect with Mother […]

How I Enhanced My Walking Meditation By Going Barefoot [Well, Almost]

The intention of walking meditation is to purposely focus on walking; to use each step as a way of bringing the mind into the present and centering attention and awareness. Historically, walking meditation was done barefoot, without shoes, or socks for that matter. And that’s still applicable if you’re walking on the grass in your garden or perhaps […]

Why it’s Perfectly Okay to Have Regrets

I wish I’d…I mean, I don’t regret it but… I hate saying I regret things, but it would have been nice to… No regrets, no regrets! How many times have you said, or heard someone say, something along those lines? We have a hard time dealing with regret because it’s almost like admitting failure. It’s […]

21 Mindful Habits You Can Adopt Today

Mindfulness is a state of purposeful attention in the present. When you’re mindful, you observe your thoughts and feelings without judging them as good or bad. Mindfulness is to step into the moment, the here and now, to cultivate a pure awareness of the true nature of things, unspoiled by the mind’s persistent evaluation and judgment. […]

The Beginner’s Pathway To Successful Meditation [in 5 conscious steps]

If you’ve reading this you’re probably interested in meditation, and have probably heard lots of good things about the benefits. But you’ve also probably wondered how monks manage to sit still for so long during meditation. Hours on end, day after day, year after year…Don’t they get bored, don’t they think about that next meal, […]

How One “Morbid” Affirmation Will Transform Your Life Right Now

There are few absolute truths in life, but one that’s undeniable is this: the only thing that has any real meaning is the ‘now’. That is to say that this moment, happening right now, is the only thing that matters. It is the only thing that exists and has any relevance to the world at […]