10 Easy Ways to Snap Out of a Bad Mood & Find Instant Mental Peace

A bad mood can be a pretty difficult thing to shake off. Moreover, we often have no idea how we ended up in such a miserable pickle and how to snap out of it. Bad moods have a horrible habit of lingering around, making you feel uneasy, stressed, cynical and angry at the world. Sometimes […]

How To Change The World In Just 1 Second

You know that moment when you have a rush of goodness come over your presence, when you’re consumed by feelings of kindness, compassion and empathy. We all feel it occasionally. It swells from somewhere deep inside and compels us to reach out and take positive action for the greater good, someone in need, or even to show ourselves a […]

How To Quit And Still Win Comfortably

We’ve all been there. In fact, most of us go there at least once a week. You find yourself knee-deep and stressed in work you wish you’d never taken on. Whether it’s a project or task you’ve been given at the office, or whether you’ve promised someone you’d do something for them and don’t want […]

Why You Should Meditate – And A Breathing Meditation To Get You Started

If you aren’t a meditator, you probably think, “why bother?” And you probably don’t have time, right? Which makes you a perfect candidate for meditation, so do read on… And if you are a part-time meditator, or someone who dabbles occasionally when encouraged by a post like this, at times you probably find yourself questioning […]

How Self-Help Can Prevent You Finding True Happiness [And What To Do About It]

The self-help world can be a deceptive and contradictory landscape; one that pulls you all over the place, promising that the next fix will be better than the last, and deceiving you into believing that your lack of progress is due to not “manifesting” or “visualising” properly. The rinse n’ repeat approach to keeping people […]

8-Steps To Mindful Eating – The Best Meal You’ve Had In Years

Eating is intimately connected to mindfulness, well at least eating natural foods is, anyway. This is because vegetables, plants, fruits and animals are part of the same interdependent cycle of life that we belong to. We, like every other living organism, are part of this beautifully interconnected earth, and eating is an opportunity to reconnect with Mother […]

How I Enhanced My Walking Meditation By Going Barefoot [Well, Almost]

The intention of walking meditation is to purposely focus on walking; to use each step as a way of bringing the mind into the present and centering attention and awareness. Historically, walking meditation was done barefoot, without shoes, or socks for that matter. And that’s still applicable if you’re walking on the grass in your garden or perhaps […]

Why it’s Perfectly Okay to Have Regrets

I wish I’d…I mean, I don’t regret it but… I hate saying I regret things, but it would have been nice to… No regrets, no regrets! How many times have you said, or heard someone say, something along those lines? We have a hard time dealing with regret because it’s almost like admitting failure. It’s […]