Yesterday I sat by a pond to eat my lunch. A particularly peaceful spot, there were some koi carp circling the pond’s perimeter. As I sat in in quite contemplation munching on my pasta and vegetables, a surprising thing happened. A [Read More]
12 Simple Ways to Feel Inspired & Happy Right Now
We all need a touch of inspiration to reignite the fire in our soul, be it to stimulate creative ideas for a project we are working on or simply to break the monotony of life’s autopilot and lose ourselves in the [Read More]
Why You Should Take the Day off Work & Not Feel Guilty About It
Man, I just can’t get motivated to do any work today. I don’t know What it is, I’m just not feeling it at all. Any tips? Take the day off. Do something you love and come back tomorrow feeling refreshed and [Read More]
6 Ways Anger Changes Who You Are & 5 Simple Steps to a Calmer Mind
We all have those days when we get to the end of our tether with life: your partner doesn’t appreciate you, your job sucks, bills keep going up, friends are being awkward, life is unfair and you just can’t get a break. And [Read More]
What Clearing Out the Attic Reminded Me About Letting Go of the Past
I’m pretty good at letting go and moving on from past events; I’ve had a fair bit of practice over the years. But today I was reminded of just how hard it can be to let go of the past. [Read More]
Understanding the Monkey Mind & How to Live in Harmony with Your Mental Companion
We all have the mind of a monkey. This analogy, slightly humorous though it may be, is actually quite salient. Consider that we humans have around fifty thousand separate thoughts each day, many of them on the same topic. You [Read More]
10 Easy Ways to Snap Out of a Bad Mood & Find Instant Mental Peace
A bad mood can be a pretty difficult thing to shake off. Oftentimes we have no idea how we ended up in such a miserable pickle, and how to snap out of it. Bad moods have a horrible habit of [Read More]
How to Change the World In Just 1 Second
You know that moment when you have an urge to show some love; when you’re consumed by feelings of kindness, compassion and empathy and want to do something selfless. We all feel it occasionally. It swells from somewhere deep inside and compels [Read More]
How to Quit and Still Win Comfortably
We’ve all been there. In fact, most of us go there at least once a week. You find yourself knee-deep and stressed in work you wish you’d never taken on. Whether it’s a project or task you’ve been given at [Read More]
Why You Should Meditate – And a Breathing Meditation to Get You Started
If you aren’t a meditator, you probably think, “why bother?” And you probably don’t have time, right? Which makes you a perfect candidate for meditation, so do read on… And if you are a part-time meditator, or someone who dabbles [Read More]
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