This ‘life lessons’ post actually came about courtesy of a friend. He said: “There’s a ton of these kind of posts online, so why don’t you do one”? So, it isn’t the most original concept, but no doubt there’s something in [Read More]
Mindfulness for Entrepreneurs: 10 Top Tips for Survival & Success
From Google to Goldman Sachs, the business world has embraced mindfulness in a big way. And it’s no surprise. Top executives know that a decrease in stress over today’s worries, and a decrease in anxiety over tomorrow’s potential woes, paves [Read More]
Mindfulness Based Stress Reduction (MBSR) Course Review
Mindfulness-Based Stress Reduction, or MBSR as it is commonly known, is a type of mindfulness training that can benefit people who suffer from stress, anxiety and other forms of psychological distress. It was originally conceptualized by founder and mindfulness thought leader [Read More]
Why Learning to Cope with Stress Is a Bad Idea
How stressed out are you? Do you tell people when you feel like stress is wearing you down? Or does that feel like an admittance of failure? No one wants to admit they can’t cope, so instead we are being [Read More]
How the Flu Dealt Me a Huge Dose of Gratitude
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi There is no truer saying. And at no time is this more poignant that when you’re sick. Just recently I came down with [Read More]
Spirituality – What Does it Really Mean?
Spirituality isn’t an easy thing to define, primarily because it is an inner personal pathway that most of us would describe differently, albeit with some common factors, I’m sure. When independent of a religious group, spirituality is perceived as somewhat [Read More]
How the “Party Syndrome” Eats Away at Our Potential for Happiness
To sell you something, an astute marketer will always make you feel as if you are missing out. You are not as slim as others, you are not as happy as others, you are not as cool as others, you [Read More]
3 Special Pearls of Wisdom Adults Can Learn From Toddler Tantrums
I shouldn’t laugh, my mum says. “She must know that you’re not pandering to her attention seeking”. And I must admit, my mum is an expert when it comes to kids. Well, aren’t all mums of the “old school generation”? [Read More]
One Simple Trick to Beat Sleep Anxiety & Fall Asleep Fast
No matter how tired you are, sleep anxiety can prevent you from falling asleep and getting the valuable shut-eye you need to be happy and full of beans in the morning. The more your mind races the more restless and [Read More]
How I Eliminate the Stress of Having ‘So Much to Do’ [in Just a Few Words]
We all know that feeling. In fact, for many of us it is a constant theme looping uncontrollably through our lives. I’ve got so many things to do! You keep telling yourself this. You tell everyone else, especially those who [Read More]
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