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22 Best Mindfulness Books for Kids

puppy-mind

In a fast-paced and often confusing world, small minds are bombarded with emotions and feelings that are often difficult to make sense of. For this reason, studies show that children are increasingly suffering from stress, anxiety, and even depression. Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive…Read More

How to Meditate: The Easy Meditation Guide

meditation-guide

Starting a meditation practice may be one of the best decisions you’ll ever make. But how exactly do you begin? What is meditation and what kind will be right for you? Perhaps you’ve heard that meditating has positive benefits, but what are they? What is Meditation? In the simplest terms, meditation is a practice where…Read More

Moving Life Advice from a Dying Woman

life-advice-dying-woman-Holly-Butcher

This post was originally written on Facebook by a beautiful young woman named Holly Butcher. She wrote it before she lost her battle with Ewing’s sarcoma, a rare form of cancer. Holly was 27-years-old when she passed away. Her last letter is a stark reminder of just how precious life is, how much we take for granted,…Read More

How to Make a New Year’s Resolution That Works

new-years-resolution

Most people set a broad New Year’s Resolution, one that they have probably set a number of times before. While setting a New Year’s resolution feels positive at the time, the outcome can end up feeling quite negative. For example: if your goal is to lose 20 lbs by April, and you don’t achieve this,…Read More

Why You’re Never Too Old to Start Again

never-too-old to learn

The biggest mistake people make is that they quit too early. They give up on themselves. I don’t mean early as in one year in, or even one week or one month. I’m talking about quitting before you’re 30, 40 or 50. I’m talking about having something that you really want to do in life…Read More

No Leaders Please – By Charles Bukowski

Charles-Bukowski-no-leaders-please

This is a wonderful poem by Charles Bukowski. It’s about remaining fluid, creative, independent and present in life. I’ll give you my thoughts below the poem, but first I’ll let you read through and establish your own without my influence. No Leaders Please invent yourself and then reinvent yourself, don’t swim in the same slough.…Read More

Why I Hate Running But 10 Reasons I Will Never Stop

benefits-of-running

I don’t like running long distances. I started out running cross-country in school at around 11 years old and, after a year or so, I’d had enough. I went on to run the 1500 meters on track, but I only did it because I was the best of the bunch at it in PE and…Read More

A Review of Sounds True (the spiritual store)

sounds true online courses

Armed with just a tape recorder and a tiny studio, a woman with a passion for sharing spiritual wisdom decided to follow her dream. In 1985, Tami Simon founded what we know now as a very successful multimedia publishing company – Sounds True. Growing from a one-woman company to a business that employs more than…Read More

How to Overcome a Run of Bad Luck & Start Winning Again

why-do-i-have-bad-luck

Bad luck can be pretty difficult to cope with, particularly when it seems to be targeting you and no one else. My mother always said that bad luck comes in bouts of three. It does often seem that way, too, though perhaps I have convinced myself of this theory. There have been times on a…Read More

15 Ways to Stop Energy Vampires Draining Your Life Source

energy-vampires

Being an adult sucks — there’s the endless pressure to act like one, the demands of work and personal and interpersonal relationships, and the responsibility to take care of yourself. To survive and thrive we need a hell of a lot of energy, both physically and mentally (emotionally). We are energy beings. Life is energy,…Read More

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Alfred James
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Popular Posts

  • 6 Mindfulness Exercises You Can Try Today
  • How to Overcome a Run of Bad Luck & Start Winning Again
  • 15 Ways to Stop Energy Vampires Draining Your Life Source
  • Why You Should Take the Day off Work & Not Feel Guilty About It
  • How to Escape Being a Victim of Time & Truly Live in the Present Moment
  • Understanding the Monkey Mind & How to Live in Harmony with Your Mental Companion
  • How to Use a Night Journal to Put Your Thoughts to Bed
  • 22 Best Mindfulness Books for Kids

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